THE INNER BALANCE COLLECTION
Emotional
Well-being &
Mental Health
Soothing affirmations to ease anxiety, regulate emotions, and return to calm
When everything feels too loud —
this is where you come to breathe.
These affirmations are crafted for the tender parts:
the spiral of overthinking, the grip of panic, the dull weight of sadness.
Some are gentle phrases for grounding.
Others are handwriting rituals to regulate your nervous system.
Some are spoken loops to soften the racing mind.
Enter the Calm Space
Anxiety
INNER
STILLNESS
Shared affirmations for justice, peace, and collective healing — a handwritten stand for humanity
Emotional Resilience
STEADY
ROOTS
Affirmations to hold space for collective sorrow, war loss, and global mourning
Panic Support
STEADY
HEARTBEAT
Affirmations of solidarity, hope, and remembrance for the people of Palestine
Overthinking
QUIET
MIND
Gentle words to grieve the Earth — for fires, floods, and the losses we can’t undo
Paranoia
TRUSTED
SPACE
Affirmations for refugees, exiles, and all displaced hearts seeking safety
Emotional Regulation
EMOTIONAL
EASE
Affirmations of solidarity, hope, and remembrance for the people of Palestine